Dissatisfaction with penis size is common among men. Few people know that it is possible to enlarge the penis without surgery at home. There are several methods of increasing the male member that are worth considering in detail. Consider the most effective methods: jelqing, creams, massage, soda, surgery and others.
How can you enlarge your penis at home?
Before starting penis enlargement, it is necessary to familiarize yourself with the so-called norm. In a calm state, the length of the penis is 5-10 cm. In the erect form, the length increases to 14-16 cm. The circumference in this case is 3-4 cm. Such male organs are considered to be the most optimal for sex.
It is important to know!A man's penis continues to grow until he is 18-25 years old. It all depends on the speed of development of the whole organism. Before this age, it is not worth doing an organ enlargement.
In addition to indications for enlarging penis centimeters, there are contraindications. Contraindications are:
- Infectious diseases;
- Inflammatory processes in the organ;
- Oncology and benign neoplasms;
- Teenage years;
- Allergies and herpes outbreaks;
- Exacerbation of chronic diseases in the body;
- Pain in the organ of an unclear nature.
All of the above contraindications are absolute. Exercises to build the inches of penis are impossible, especially at home when they are available.
How to enlarge the penis with jelqing
technologyJelqingoriginally from Arab countries. When done, it resembles a massage or milking. Helps get rid of blood congestion, potency problems, solves the problem of small penis size. Researchers and andrologists have compared jelqing to weight training. Muscles grow during exercise due to fiber damage, and after a period of rest, they increase in size. The advantage of jelqing is that it can be used both at home and on vacation on business trips - warm water and a towel will do.
To runJelqingcan be done in different ways. They all have their own advantages and disadvantages. Let's take a closer look at them.
Wet jelly
Traditionally, wet jelqing is done with lubricants, petroleum jelly, fat or a special cream. It is believed that this helps the muscles stretch better and makes exercising the penis less painful.
The therapeutic effect of wet jelq occurs after a month. If the exercises are carried out correctly, the penis increases in size by 1-2 cm and lengthened by 3 cm.
Execution algorithmwet gel:
- The organ is rinsed with warm water.
- Lubricated with gel or cream.
- A ring is made from the fingers of your hand at the base of the penis.
- The penis is horizontal, the finger ring moves towards the head.
- With the finger ring on the head, you need to grab the base of the penis with the other hand.
- The exercise is performed strictly in one direction, with hands switched.
- For the first time, the exercise is performed 60 times.
Beginners do wet jelq every other day. Each workout can be increased by 5 approaches until the total number reaches 150. A month later, Jelq is done 2 days in a row, then they rest for a day and start over. In the third month, the technique of dry and wet jelq is alternated. The erection during exercise should not be too strong, otherwise the opposite effect will occur.
Dry jelly
Dry jelqing differs from wet or wet jelqing only in that no creams or lubricants are used. It is believed that the effects of such training are greater than that of the wet version. The disadvantages of this method include:
- The ability to injure the skin of the penis.
- There is a risk of calluses rubbing against the penis.
- Unpleasant sensations if the execution is too intense.
For best results, experienced Jelq performers recommend alternating wet and dry from the second month of training.
Stretching jelq
This technique can be done dry or wet. In another way the technique is called "Reverse Grip". Instead of a finger ring, the entire palm is used here. Hand movements are directed towards the head only.
It is impossible to stimulate the penis from head to base using any training method. "Reverse Grip" aims to exercise a large muscle group in the penis. This is the merit of the method. The disadvantage is due to the poor study of the small muscles of the penis.
Vacuum pump
A device called a "vacuum pump" removes air from around the penis, causing blood to flow into the organ. The device works on the principle of a pump. English and Spanish models are the most popular devices.
The penis training with a pump looks like this:
- The device is placed on the organ.
- The beginner training lasts 5 minutes.
- In addition, you need to strictly exercise the organ according to the instructions for the pump.
Before using a vacuum, the penis is washed and treated with cream. An erection comes immediately after use. The increase in volume lasts up to 2 hours.
The disadvantages of the procedureInclude possible complaints. Sometimes the pump causes light bleeding. Do not use the device for more than 20 minutes a day, as this can lead to problems with organ sensitivity. Excessive infatuation with the pump leads to the opposite effect.
renewal
An extender is a device that stretches an element to enlarge it or correct the curvature. The device works on the principle of the pulling method. In response to prolonged stretching, cells in the organ actively divide and enlarge the flesh. Other parts of the body are also corrected in this way with an analogue of an extender - a compression-distraction device.
The advantages of the device include enlarging the penis by 4 cm in length and 2 cm in circumference. The curvature of the penis can be corrected by 40% with an extender. The device is worn for 4-6 hours a day. This time of day is divided into several parts. Treatment lasts 6 to 8 months. When carrying the device, you must strictly follow the doctor's instructions and recommendations.
The disadvantages of the extender include skin damage and discomfort when wearing it. If the device is used improperly, the opposite effect may occur.
Hanging loads, hangers
You need to buy penis hangers made from trusted manufacturers after the prototype hanger. Before using the hanger, the bladder is emptied. It is not recommended to drink fluids 1 hour before use. In the event of an erection, the device is not suspended. Before the procedure, the penis is steamed with warm water. The clothes hanger must not be worn on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is placed 3 cm above the head of the organ.
- After the fixation, the blood is gently squeezed out of the head.
- One approach takes 20-40 minutes.
- The minimum weight for a beginner is chosen.
- There are 2 or 3 approaches per day.
- The break between sets is at least 20 minutes.
It is recommended that you exercise with weights 3 days after a day of rest or 5 days with two days off. One of the disadvantages of the system is the invasiveness of the technology. The advantage of the program is that the penis can be enlarged by a few centimeters in just a few months.
Penis enlargement with soda
Sodium bicarbonate has the ability to thin the blood. This does not actually increase the size of the penis, but it can be helpful for penile gymnastics.
It is important to know!A penis soda bath is made from one liter of water and one tablespoon of baking soda. The penis should be left in it for 15 minutes. The water should be warm.
The second way to use baking soda on the penis is to apply olive oil to the clean organ and then use baking soda. After the application, the penis is gently massaged. Then the soda is washed off with water. The cream is applied to the skin. And you can proceed to any selected exercises for the penis.
Soda helps distribute blood to all organs of the pelvis, prevents blood clots from forming. When using soda, you need to be careful: too saturated a solution can cause burns and local irritation on the skin.
Creams, gels, sprays
Ointments and gels for penis enlargement can strengthen the penis skin, induce an erection and cause blood flow to the penis. But they cannot magically add a few inches in length to the penis. It is better to use creams and sprays in one complex and combine them with other methods.
Modern gels and ointments for the genitals contain both natural ingredients and chemical compounds. Before using this or that remedy, you need to make sure that there is no allergy to it. To do this, the composition is tested on a small area of skin.
Augmentation surgery with implants
The penis enlargement with gel implants takes place under general anesthesia. Implants are placed under the skin between the epidermis and the shaft of the penis.
Gel and silicone inserts are implanted in the patient within 24 hours of hospitalization. The price of the implant can vary depending on the material.
Surgical intervention is impossible if the patient has oncology, diabetes mellitus or severe chronic diseases. Rehabilitation after the procedure takes 5-7 days. During this time, the stitches will heal almost completely. You have to forego various burdens for another month.
Injection operations
Hyaluronic acid is also used to increase the length and volume of the penis. This acid is produced in the human body, so its introduction is less dangerous than full penile surgery.
How much drug is needed and where to inject it - the doctor decides. Low invasiveness of the procedure and no risk of implant rejection are the main advantages of the injection method.
A short rehabilitation period is also an advantage of the procedure. Disadvantages include potential allergic reaction, pain, and temporary effects of the surgery. After hyaluronic acid, sex life must be limited to just 2 weeks. The process itself takes 30-60 minutes. It allows you to increase the organ by 2-3 cm. The effect of injections lasts from 6 months to 1. 5 years and depends on the individual characteristics of the organism.
Ligamentotomy
In the male body, the penis is connected to the pelvis by a ligament. The essence of the operation is to increase the size of this ligament, which will make the penis bigger without introducing foreign objects into it.
One of the disadvantages of such an operation is the later hypermobility of the penis. Various complications are also possible, as well as after any surgical procedure.
There are few contraindications to surgery: problems with blood clotting, diabetes, psychological problems. The procedure is performed under general anesthesia for 40-50 minutes. The sutures are removed 12-14 days after the operation. During rehabilitation, the patient is forced to wear a stretcher on the genitals.
Gender restrictions after this procedure apply for about 2 months. If the result is favorable, the effect of the operation will last a lifetime. When the patient is finally allowed to exercise, he must exercise regularly with the extender. The maximum result after the procedure and training is achieved after six months.