The size of the penis and the possibility of its enlargement is the most discussed "male" issue, from which most complexes arise. At all times men have been concerned about this problem. They resorted to the help of Aesculapians and healers, who often mutilated men.
Even in early childhood and puberty, boys curiously observe how the thickness and length of the penis change. In the future, the man will be surrounded by more and more complexes that run through his intimate life like a black stripe. Studies show that most representatives express doubts about their sexual prowess, citing the modest size of the penis.
How can one correct the situation and turn a disadvantage into a dignity? Which technique should I choose so that penis enlargement is quick and painless?
A bit of history
When studying human history, getting to know the culture, traditions and national customs, the great attention paid to the question of the greatness of male dignity becomes clear. As early as the 16th century, concerns about this issue were reflected in the works of famous scientists.
Gabriele Fallopio, who was the first to describe the structure of the fallopian tubes in women, therefore paid great attention to penis enlargement. In every possible way he spread the opinion that the length of the penis was of great importance to a man's future. Therefore, from childhood, parents put small stones under the foreskin of boys in hopes that this would help elongate the penis. But such methods resulted in nothing more than infection and infection.
A Calm Penis or a Penis Without an Erection: What's the Norm?
The length of the penis in a calm state averages 12 cm, and its thickness reaches 2. 5-3 cm. If we consider that the average is a relative concept, we can confidently explain the norm from 5 to 15 cm.
Consider the moments when the term can greatly "shorten":
- To take a cold shower.
- Fatigue.
- Hypothermia.
- Mental and chronic illnesses.
- Time after ejaculation.
Penis during an erection
The excited state of the penis is characterized by elongation and thickening. The length can reach an average of 15 cm and the thickness up to 5 cm. It is worth noting that 90% of men get an extra 3-5 cm during an erection, so the penis can reach up to 18 cm in length. But there are also sexual "giants" that grow to be 23-26 cm! The largest male genital organ described in the medical literature reached a length of 30 cm.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexually active it is.
This myth remains just a myth as there is no direct relationship between size, sex drive, and activity. The hereditary factor, the hormone level in the body, the state of health and the successful course of puberty come to the fore.
Myth 2. The owner of a large penis is a great lover
This, of course, is another delusion. Having great manhood isn't always a testament to proficiency in intimate play. A small penis can bring much more pleasure to a woman when used properly. In addition, penis enlargement is weak during an erection, which also plays an important role in the minutes of sex.
Myth 3. Penis size can be "calculated" based on the size of your arms, legs, or nose
Here, too, the statement is incorrect. There is no part of the body that indicates the size of the penis. The relationship between body size and human genitals has not been established by scientists.
Penis shapes
It is widely believed that male sexual dignity must be direct. In fact, a perfectly straight penis is quite rare. In some men, the genital organ may have a thickening in the middle part, in others it may bend at the end, and in others it may be in the shape of a saber.
Most men have faced the problem of normal organ perception since puberty. Against this background, many complexes are acquired and insecurity arises in one's own body. However, this feature is quite normal and can be compared to other individual features, such as facial features.
Often times, photos from men's magazines or adult videos make proponents of the strong article think that this demonstration is an ideal and an example to follow. However, it should be noted that for such images or plots, people with exemplary appearance are selected who have certain data, even in intimate places.
Penis enlargement: when is surgery necessary?
In their consultations, in most cases, specialists indicate not physiological, but psychological defects. Often times, proper, orderly conversation can steer men's thinking in the right direction and get rid of their own complexes. But unfortunately there is direct evidence of penile enlargement.
- Medical: small penis syndrome, epispadias, hypospadias, erectile tissue fibrosis, consequences of trauma.
- Functional: Aging Man Syndrome (reduced elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetics: penile dysmorphophobia.
Each case requires a systematic examination to find out the reasons that led to the underdevelopment of the genitals in men. Penis enlargement is carried out only in cases when the patient complains of the impossibility of sexual intercourse. However, if there are no problems with it, the operation is considered optional.
Different techniques: operations to lengthen and enlarge the penis
Nowadays there is such a wide variety of plastic surgeries and different techniques for correcting different parts of the body. You can reshape your breasts, shrink your hips and stomach with liposuction, and even narrow your vagina. Are there penis enlargement techniques? Look at the entire arsenal in existence.
Penis enlargement with massage
There are many massage techniques that can be used to correct the shape of the penis. The most common is jelqing. Its essence lies in the execution of special massage movements, during which the penis is stretched with the hands for 30-60 minutes. In the days of technological advancement, this technique was turned into special devices called extenders.
The extender should be worn 3 to 12 hours a day for at least six months. The time of such a massage can be divided. The advertisement claims that with the help of this device it is possible to enlarge the penis by 7 cm in one year. But in practice it turned out to be only 2 cm, although this is also a pretty good result.
Penis enlargement with medication
This technique involves the injection of fillers based on hyaluronic acid. This procedure is indicated for those whose glans is disproportionately small. With the introduction of these drugs, the head can be raised by 30%. However, the effect of this procedure lasts for about a year. This is how long it takes for the hyaluronic acid to dissolve.
Penis enlargement surgery
It is better not to have surgery to enlarge the head. There are methods that use a special matrix that is installed between the head and the erectile tissue. However, this technique is very dangerous and can lead to necrosis and, consequently, loss of the head. In someone whose penis is hidden in the depths of the pubic fat due to the short superficial fascia, fatty tissue is removed and the ligaments prepared.
The introduction of the patient's own fat cells under the skin of the penis can increase the thickness of the penis. This operation is called lipofilling. Modifications of such an operation are the introduction of an organic matrix with the cells of the patient's connective tissue into the penis or the introduction of a flap from the rectus abdominis muscle.
Ligamentotomy - penis enlargement surgery
Implantation is most common in men who have had surgery on the rectum, bladder, and prostate areas. There are many types of prostheses. The most acceptable of them are inflatable ones with variable stiffness. To enlarge a penis with a normal erection, such operations are not performed.
Penis Enlargement: Mistakes, Complications, and Dangers
Any surgical intervention is fraught with various negative consequences in the future. Likewise, penis enlargement surgery is not free from the risk of developing specific complications and side effects.
As you know, plastic surgery has two goals: excellent aesthetic, functional results and patient satisfaction with the outcome of the operation. An unfavorable obstacle is the development of postoperative complications and poor patient judgment of the results. Effective penis enlargement and the absence of negative reactions depends on the following factors:
- Sufficient experience and skill of the surgeon.
- Realistic patient expectations.
- Use of modern techniques.
- Compliance with all medical prescriptions in the postoperative phase.
Is it possible to increase the thickness of the penis?
Regular and constant performance of certain manipulations can contribute to an increase in the diameter of the penis.
Almost all techniques are based on the property of body tissue to grow with increased blood flow. Under such conditions, the cells begin to divide more actively and tissue growth occurs.
What are the options for making the penis thicker?
The thickness of the penis can be safely increased in several ways, but they all require patience and regularity.
The 4 most common ways to get a thick penis:
- Vacuum pump;
- Renewal;
- manual technique;
- surgical intervention.
Manual technique
A method that is characterized by its simplicity and the lack of attachments that helps in both length and width. Its popularity is also due to the lack of risk of harming the body.
The end result is to do different exercises. The manipulations carried out in the erection state bring the maximum benefit. In the initial stages, the load should be light, and over time the intensity and complexity of the exercises increase.
Sequencing:
- The procedure begins with petting.
- With the help of pressure gains they achieve.
- One hand is placed at the base of the penis and the other gently pulls the head. This action lasts 1 minute, then the pressure is gradually reduced.
- Grasp the head with one hand, pull until a slight pain is felt, hold in this position for 30 seconds, release and repeat again after resting for 10 seconds.
The disadvantage of this method is the fragility of the result. After a while, blood circulation normalizes, the penis returns to its original parameters.
The extender is a device that enlarges the penis painlessly. Such devices are less common than vacuum pumps, but they are very effective and, according to the manufacturer, are not capable of harming the body.
How to use the device:
- The resting member is fixed in the device.
- The organ is pulled with a special mechanism.
- Leave this position for a while. The growth of new cells is activated by external influences in the tissue of the organ, resulting in an increase in the volume and length of the penis.
- The pulling force is increased slightly every week.
The course of treatment lasts from several weeks to a month, but the first positive changes can be seen already after 14 days.
The undisputed plus of this method: The result achieved is retained until the end of your life.
surgery
Surgery aimed at increasing the thickness of the penis is one of the most serious and difficult methods. To achieve the desired size, fat tissue or part of the muscles from the man's abdomen is used. This makes the penis 1–2 cm larger.
It is difficult to decide on such an operation: it has a long recovery period and the risk of complications.
Possible consequences are:
- Change in the shape of the organ;
- the appearance of bumps;
- Loss of sensitivity and pain during erection;
- Necrosis of transplanted tissue and others.
After learning how to increase the thickness of the penis and choosing the appropriate method, it is time to start solving the problem.
Herbs that increase blood flow to the penis
- Try ginseng.The ginsenosides contained in this plant stimulate the nervous system. There is no conclusive scientific evidence of the effects of Korean red ginseng on the penis. However, studies in South Korea showed that men who took red ginseng extract pills for several weeks reported better sexual function.
- Ginseng has contraindications and side effects in heart disease, insomnia, cancer, and other ailments. Ask your doctor before taking ginseng.
- If you are planning on taking a ginseng supplement, make sure it contains 500 mg of Korean red ginseng extract.
- Because dietary supplements are not as well monitored as medications, choose a well-known brand with a good reputation.
- Try ginkgo biloba.This plant is used to improve memory and also promotes blood flow to the penis. Research from the University of California has shown that ginkgo is most effective in men with antidepressant-induced sexual dysfunction. However, other studies have not shown any effects of ginkgo. However, there is a lack of scientific evidence, but given the positive effects on memory and the low number of side effects, it might be worth trying.
- Ginkgo is available as a tea or capsule. Both forms are sold in pharmacies.
- Do not use ginkgo if you have ever had a seizure or are taking blood thinners. Talk to your doctor before starting any ginkgo supplements.
- Try Peruvian maca supplements.The powder from this plant is known as an aphrodisiac. It contains active ingredients - macamides, which are believed to energize and help a man maintain an erection for a long time. Since there is no scientific evidence for this plant, caution should be exercised when using it. Please consult your doctor before using this dietary supplement.
- Supplements with L-arginine.This amino acid increases blood flow, which helps enlarge the penis during an erection. Research from Tel Aviv University found that some men felt the benefits after taking an L-arginine supplement for 6 weeks. Typically, this supplement can be found in health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelons.Drinking watermelon can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted into arginine in the body and causes the blood vessels to expand. The fact that watermelon contains citrulline is a godsend. Unfortunately, no research has been done on how much watermelon should be eaten to have any effect. Even so, watermelon is considered a very healthy product for men's health, so it doesn't get worse if you eat even a little extra in season.
Natural methods of enlarging the penis
- Do sports regularly.Exercise improves blood circulation and strengthens the arteries in tissues, including the penis. If you don't exercise, the potential of penis enlargement will not be realized to its full potential. It is recommended that you exercise for an hour a day, be it swimming, jogging, walking, or cycling. Any physical activity improves blood flow to the penis.
- Do pelvic floor exercises.There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps maintain an erection. Kegel exercises can help you strengthen your pelvic floor muscles. Studies in England showed that men who did the Kegel exercises had better sexual function than those who made certain lifestyle changes but did not do the exercise.
- Feel your pelvic floor muscles, squeeze them to stop urinating.
- Contract and relax your muscles 8 times. Relax and do another 8 squeeze. Do 3-4 sets.
- Exercise every day for maximum results.
- Lose belly fat.Men with a drooping fold of fat in their abdomen have a smaller penis. Losing belly fat is not an easy task, but it is important to your penis size assessment. Take weight loss measures and you will find that fat is removed evenly from all areas. According to a study by Harvard University, men with a waist size of 105 cm are 50% more likely to have erectile dysfunction than men with a waist size of 80 cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits, and vegetable oils.
- Avoid processed, refined foods, as well as sugars, starches, and hydrogenated oils.
- Try special devices.There are several simple, non-invasive techniques that can be used to enlarge the penis, as well as for prolonged erections during sex. If you are aiming for a bigger and longer lasting erection without the use of drugs and invasive techniques, try the following:
- Penis ring. The ring is used to hold blood in the penis during an erection. Your penis will temporarily get bigger and harder.
- Penis pump. A vacuum pump is placed on the area around the penis. When you use the hand plunger, blood flows into the penis and stays there for a while.
Prepare the phallus for the start of the procedure
Wrap your penis in a soft, damp cloth and hold it there for three minutes, then remove the cloth for a while. Then repeat your actions several times and dry your penis, they make the skin more elastic and increase blood flow to the glans.
This should be done every time before starting any penis enlargement exercises at home.
Stretching technique
Regularly stretching and squeezing the penis can not only increase its size but also prolong an erection.
There are several variations of this technique:
- This is the most common technique. Pick up a relaxed penis and squeeze your head just enough to avoid obstructing blood circulation. Then start pulling it away from you for 5 minutes until you feel uncomfortable. Give yourself a minute of rest. Then to restore blood circulation, massage it and do circular movements about 30 times. Repeat these exercises 5 times in different directions, the last one should stretch away from you. When you're done, gently squeeze it about 10 times.
- Squeeze and stretch the head of the relaxed penis without injuring yourself. Fix this position for 30-40 seconds. Relax. Keep doing the exercise, gradually increasing the stretching time to 20 minutes and resting for at least 10 minutes.
- In this case, the stretching of the penis is in a calm and aroused state. First, press the area between the scrotum and anus with three fingers of one hand. With the other hand, move the penis back and forth while stroking the head until it is fully aroused. Then grab the base of the penis and pull it forward 3-4 cm, then start rotating it 36 times in both directions. After completing the exercise, tap each leg alternately 36 times from the inside of the thigh.
Traditional medicine vs. size
"Environmentally friendly" products fall into two groups:
- only physical exercise without diet;
- the use of funds (herbs, tinctures, various types of tea).
Exercises
In the first group, a distinction is made between several techniques. Most of them contain massages. It helps make the penis longer and thicker, increases libido itself - sexual desire. One of the most popular forms of massage is jelqing. Its essence is to fill the erectile tissue of the penis with blood.
Thanks to Jelqing:
- blood circulation is stimulated;
- the pressure in the penis increases;
- the growth of cavernous fibers occurs;
- new cells are formed.
A more difficult way to get a relatively large penis is by using a vacuum pump. Its principle is to create an area of low pressure around the penis. This is a kind of cylindrical device equipped with a pump. The organ will be placed there. The air is pumped out, the resulting pressure increases the blood flow and "swellings" occur.
An option like an extender can also come in handy. This is a device in the form of a nozzle that stretches the tissues of the organ. The result of its use is quite long-term, and you can practice this method on a daily basis.
In addition, there are various devices that are used directly during sex. They instantly increase the length and volume of the penis, but most of the time the effects are short-lived.
Notice! Before resorting to any of the selected exercises, familiarize yourself with them by watching a special video on the Internet. If you experience any painful sensations while performing any of the above options, stop your actions immediately!
Special means
Enlargement of the penis by folk methods is not limited to only exercises. They can be combined with additional funds. For example, some artisans use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intimacy, a special bath is made and a member (in a non-erect state) is admitted into it. A soda and honey compress is a great alternative. The resulting mixture should be applied along the entire length of the organ without affecting the head. Otherwise the solution "jams" severely.
Many people take various herbal teas, which together with exercise increase the positive effects. In the list of the most popular:
- Hawthorn;
- Ginseng;
- Tribullus;
- Dubrovnik;
- Johannis herbs;
- Broom leaf.
Medication
Creams, gels, ointments, and sprays excel in solving the problems of a small penis. According to the duration of the effect, they are:
- short term;
- long term;
- Auxiliary.
The first are used just before sexual intercourse, as they last no more than two hours. Long term are used over a long period of time and according to a certain scheme. The third group can be combined with any options.