Effective penis enlargement exercises

As important as the figure and youth are for women, sexual abilities and the height of male dignity are just as important for men. Modern representatives of the stronger sex resort to various tricks and methods of penis enlargement, although these are all just imposed stereotypes of society. Still, experts advise effective penis enlargement exercises, which are followed by a wide variety of men of different ages.

The problem of a small penis can be solved in different ways - with hormonal drugs, with lubricants for a strong erection, through special exercises, as well as surgery. Surgery shows the best results, but not everyone takes such a risky step, and exercise is considered the safest method.

Is it possible to enlarge the penis through exercise?

While some men today prefer to solve the problem of a small penis with temporary means and with a number of side effects, others deal with special genital training that contributes to a natural penis enlargement without health risks.

Woman surprised by enlarged penis with exercise

Exercises serve two purposes:

  • an increase in the length of the penis;
  • Increase in thickness.

In addition, such exercises can be performed with the help of hands, special mechanical devices, as well as weights. In order to thicken the penis, it is usually necessary to maintain an artificially induced erection for an extended period of time. However, an extension of the penis is only possible if it is pulled mechanically.

For reference!Before you start exercising, you need to understand that such a technique of penis enlargement is not 100% guaranteed. No single gentle method (except surgery) can significantly change the dimensions, but it can strengthen an erection, which means that the penis can be increased in thickness and length by 2-3 cm.

According to experts, systematic training throughout the year will help add 2 cm to any indicator of masculinity. Before starting the class, it is necessary to consult a doctor so that he approves the company and makes his or her personal recommendations. And in order for the exercises to be as effective as possible, you need to combine them with the new rules:

  • Rejection of junk food and addictions;
  • active lifestyle and sport;
  • compose the right diet;
  • Avoidance of hypothermia and overheating;
  • Strengthening the immune system.
healthy eating and exercise for penis enlargement

In addition, to get more benefit from the exercise, it is necessary to pay attention to the following indicators:

  • adopt a comfortable posture;
  • keep the genitals clean;
  • Doing exercises at the same time of day;
  • preliminary warming up of the genitals;
  • Be careful when teaching.

Only then can penis growth exercises really improve its anatomical shape and size. In the first month, exercises should not lead to overload and excessive pressure, because the genital organ has to get used to and adapt to new living conditions. Classes initially take place every other day, after a month it can be increased.

For reference!After about six months of exercise, the penis becomes noticeably stronger and erectile function improves. After that, the man can significantly increase the load.

Effective penis enlargement exercises

Each type of exercise is aimed at specific changes in the penis, be it erection, potency, length or thickness. Performing several exercises at the same time will greatly speed up the process of obtaining results and dramatically change your sex life. Almost all exercises require the use of lubricants and lubricants that protect the skin of the penis from injury and irritation.

Exercise for penis enlargement
  1. Exercise for potency. . . To improve potency and solve problems with its disorder, it is enough to systematically carry out the following actions:
    • in a standing position with your back straight, you need to alternately raise your leg so that the knee touches the abdomen.
    • standing so that the knees are bent, you need to relax the muscles of the perineum and buttocks several times in parallel with the bending of the knees.
    • After taking a supine position, you need to raise the pelvis several times.
    • Kegel exercise to increase penis length. . . To perform such an exercise, it is necessary to lubricate the genitals and hands with a special moisturizer. Next, the penis must be brought to an erection with two fingers of the hands by increasing vertical movements, gradually increasing the speed. Before the penis reaches its highest point of erection, at its base, you must pinch your fingers together.
    • strain. . . With this exercise, you can "stretch" the penis, both in length and in thickness. To do this, all you have to do is exercise to stretch the penis while it is in a completely relaxed state. For 15 seconds, the stretch is done for about 10 repetitions. The direction of stretching should be different - towards the pubic bone, towards the buttocks, with 360-degree turns. In addition, the stretch should be V-shaped, A-shaped, double, internal, pendulous.

In addition, regular massage is effective, which not only helps to increase the length of the penis, but also gives the man a strong erection at the right time and fills the body with stamina and tone. You need to massage with moisturizers for about 5 minutes. A limb without much zeal only needs to be rubbed with light stroking and kneading movements of the hands.

Exercises to increase the thickness of the penis

For many men, the question of penis enlargement is not as important as what exercises will help increase the thickness of the genital organ. To thicken it, experts recommend doing the following activities at home:

sexy man doing penis enlargement exercises
  • Compression;
  • Jelqing;
  • various types of roads;
  • bends.

Before starting the class, you need to first warm up the skin of the penis with a special massage, which is carried out with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with light stroking and kneading movements of the palms. And after the workout is complete, the penis should get proper rest and relaxation.

  1. Jelqing for pumping blood to the penis:
    • With the right hand, you need to grab the base of the genital organ with your thumb and forefinger.
    • Hold the penis in the ring and slowly bring your hand to your head.
    • then the base is grasped with the second hand on the same principle and the first hand is removed;
    • another ring of two fingers is brought to the head and removed;
    • the number of repetitions is 4-5 times.
    • The bending exercise requires the following actions:
      • with one hand, grasp the penis near the head with two fingers;
      • the fingers of the second hand should be placed at the base of the penis (under the scrotum);
      • after having to bend the penis down on the fingers near the base, hold it in this state for 20-30 seconds;
      • the number of repetitions is 5 times.
      • Uli also helps enlarge the penis if you do the following:
        • the member must be able to 100% erect;
        • at the base it is necessary to tightly wrap the penis with one hand;
        • squeeze your hand as hard as you can, you need to hold the organ for 30-60 seconds.
        • the number of repetitions is 3 times.
Man enlarged penis with exercises

At the same time, it is very important to pay attention to the cyclicity - 1-2 minutes do the compression exercise, after which it is necessary to masturbate to the climax, but without ejaculation, within 1 minute become 2 uli exercises, 5 jelqing-uli. performed 10 slow jelks and 20 bends simultaneously, 1 minute for each lesson. You need to complete the workout with sustained pressure for 1 minute.

How much can you enlarge your penis through exercise?

Regular exercise for penis enlargement can be effective if the man follows the precise rules of exercise, cycles and regularity. There are a number of exercises to increase the length of the penis and there are other types of workouts to thicken the diameter of the penis. After about 5-6 months of regular exercise, you will notice significant changes in erectile function.

Once the penis feels firm, an erection is achieved much more easily, and also maintained at a decent level for much longer than usual, the exercises can be considered effective and add to the stress. Experts note that after a year of training on your genital organ, you can add 2-3 cm to its parameters.

Man thinks about penis enlargement exercises

Side effects

As with any even the gentlest penis enlargement technique, exercise and training can have side effects. This usually happens with irrational stress, excessive load on the penis, failure to follow the recommendations of the doctor and the presence of individual characteristics.

The side effects are as follows:

  • Pain in the groin and penis area;
  • Redness from intense exposure or irritation;
  • Darkening of the penis;
  • Manifestation of rash and blisters;
  • violation of potency;
  • the manifestation of subcutaneous blood stains.

If a man feels pain, it is a sure sign that he is doing the stated exercises wrong. In this case, it is worth giving up training or seeing a doctor. To get rid of such symptoms, a few days of refusal to exercise will be enough to raise the male member. After that, you need to discuss with a specialist all the subtleties of its implementation and the admissibility of such a technique.