Many men are dissatisfied with the size of their sexual organs. For some of them, the small size of the phallus is a serious problem that prevents them from living. Because of this, they become insecure and have problems with self-esteem. To get rid of such complexes, you should learn how to enlarge the penis with your hands and what is used for it.
Normal size
Before doing any penis enlargement at home, you need to grapple with the normal dimensions of the penis. It is quite difficult to determine the exact value for length and width, since it depends on the weight of the man and the structural features of his body.
However, there are still certain definitions of the norm that do not require penis elongation. It is possible not to enlarge the phallus if its length exceeds eight centimeters. If the erection organ is shorter than 7–8 cm, an extension is essential.
They also lengthen manhood when it is smaller than average. When determining the average length and thickness, the breed of the male is taken into account. In representatives of the Caucasian race, the average penis is 13–15 cm in length and around 3–5 cm in diameter, in older men the average size decreases by 1–2 cm, as blood flow to the organ over timedecreases.
Is an increase realistic?
Many are interested in whether it is possible to change the dimensions of the reproductive organ of men themselves. It is no secret that the member is an organ with increased sensitivity to external influences. Scientists have shown that with regular satisfaction of sexual needs with small-diameter devices, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the penis change and thus can be enlarged. But is it necessary? This is a completely different question that every man answers independently.
Extension methods
If a clear decision has been made to lengthen the phallus, then you need to familiarize yourself with it. There are a few common methods that guys use the most often.
Jelqing
The oldest method of lengthening the male genitals is jelqing. This technique has been actively used by the inhabitants of Africa, Egypt and India. Some people call this exercise "milking" because the hands move during the massage. The technique has a manual effect that is very effective in changing the dimensions of masculinity. The effect of jelqing is achieved by improving the blood flow to the organ. Exercise also helps expand the erectile tissue, which is responsible for size. If you use this method regularly, the result will be visible in 1-2 months.
Before you start jelqing, you need to familiarize yourself with the specifics of the implementation. This will help you get it right and get the best result possible. The erection will be closely monitored during the procedure. The organ should not be fully aroused. It is enough to achieve 50-70% of an erection.
There are two main methods of jelqing that will maximize the result and increase the reproductive system.
First exercise
This technique is considered to be the most common among other jelqing exercises. Before proceeding to the extension of the organ with your own hands, it is preheated. This is done to improve skin elasticity and stretch. To warm up the skin, muesli or salt is heated in a hot pan. The heated components are then poured into a tissue bag and applied to the penis. Warm up from all sides so that there are no cold spots.
After preheating, the penis is placed in a partial erection and treated with cream or special lubricant. Then the element is clasped at the base with the right hand. During the massage, the fingers slowly move towards the head, pulling the phallus forward. The process is repeated 20-30 times a day.
Second exercise
This exercise is also widely used when stretching the phallus in jelqing. The main difference from the previous exercise is that it is performed with the entire hand, not just the fingers. When performing the procedure, the organ at the base is wrapped in the palm of the hand and compressed for 10-20 seconds. Sometimes the penis does not fit in one hand and this makes exercise difficult. In this case, the second palm is also used to fully grasp the organ.
When squeezing, the penis is gently pulled in different directions. Don't do it too hard so as not to damage anything. If done correctly, the phallus will lengthen by two centimeters in 15–20 days.
massage
Many people use a method as common as massage to enlarge their penis at home. The main advantages of this method are its availability and the ability to do it yourself. Also among the advantages is the fact that with the help of massage not only increases the dimensions of the genital organ, but also improves potency.
A positive result can only be achieved with the correct execution of the exercise. Therefore, before massage, you need to study all the nuances of its implementation. Before the procedure, a special warming up of the penis is carried out. To do this, a small piece of handkerchief is moistened in boiling water, after which the penis is wrapped in a soaked cloth. With this method, the skin is warmed for 10-15 minutes. This makes the skin more elastic and improves the massage result.
There are two main types of massage - upright and relaxed. It is recommended to use the first method as it is more effective. During the procedure, the penis is brought to a full erection, after which its base is wrapped around the thumb and forefinger. With careful movements, the skin is pulled forward with the fingers outside the head.
This exercise is done 5-6 times until the first painful sensations appear. If pain occurs, the massage is stopped and a five-minute break is taken.
Application of loads
Another popular method that men often use to elongate manhood is by hanging a load. This method is the most dangerous as it will seriously injure some when using it. Therefore, before using weights, it is better to find out how to properly lengthen the organ in this way.
The effectiveness of an enlargement of the genital organ under load is based on the effect on the erectile tissue and the ligaments. Stretching increases the length of the phallus by 2-3 cm.
Before hanging weights on the penis, warm it up with a massage. To do this, rub the skin gently with a palm or a damp towel. Then you can start hanging the weights. First, a retention adhesive plaster is placed on the head to secure the laces in place. Then a small weight is attached to the end of the hanging cord.
The first procedure only takes 10-25 minutes. Gradually, the duration of the exercise increases to an hour. When performing the exercise, you should pay attention to the head. If she is deaf, the procedure is stopped immediately.
renewal
Not all guys want to spend time doing exercise and dangling cocks. Therefore, they use special stretching devices that will help lengthen the penis by 3-5 cm. Extenders are particularly popular with such devices. With it, you can lengthen the genital organ and correct its irregular shape.
With regular use of the expander, the skin on the phallus is stretched by the expansion of the tissue. The result of using the extender will be preserved forever. Therefore, it is not necessary to use it just before intercourse. There are different expander models available per member. Loop devices are considered to be the cheapest.
However, they should not be used as they are inconvenient and ineffective. It is better to give preference to belt or vacuum models.
water pump
Another frequently used expansion device is the vacuum pump. This device, which looks like a normal pump, is used not only to resize the phallus but also to restore sexual desire in men with impotence. During operation, a vacuum pump creates a vacuum space around the organ, thereby activating the blood flow in it and increasing the libido.
In order to properly perform pulling with a pump, you need to familiarize yourself with the nuances of using this device. Before turning on the pump, the penis is treated with a moisturizer. This makes it easier to insert the organ into the pump cylinder. When the organ is inserted, all of the air is pumped out of the container and the pressure in the penis increases. When performing the procedure, be sure to monitor the pressure gauge to independently adjust the pressure level.
The result of using the pump is temporary and therefore this method will only enlarge the penis before sex. For a long-term effect, you must use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to elongate the genital organ is to use special creams, ointments and other drugs that will help stretch it. Some doctors question the effectiveness of these drugs because many of them have weak and short-term effects.
If the penis needs to be lengthened by 2-3 hours, it is recommended to use short-acting creams. They are applied to the genitals half an hour before sex. The composition of such ointments and creams contains trace elements that can temporarily improve blood circulation and strengthen an erection.
In order to elongate the penis for a long time, you need to buy more expensive drugs with long-term effects. They are used every day for three weeks.
A positive result will only be noticeable after prolonged use.
Conclusion
The problem of enlargement of the genital organ preoccupies most men. A lot of guys don't know how to stretch a tail to make it bigger. To understand this, we recommend that you familiarize yourself with the basic methods and remedies for penis enlargement at home.