How to increase the male penis

6 May 2025

For every man, his genital organ from the youth is the most secret part of the body. The attitude to the penis is always the most serious and every comic phrase that is aimed at male dignity as a deadly insult. Therefore, the question of the size of the member is particularly relevant for representatives of the stronger gender, since a man rarely wants to do it more. There are a large series of techniques to increase the penis, but not everyone is effective, and some are a threat to the health of a man.

Exercises to increase a member

One of the most popular options can be mentionedExercises to increase a member. There are many such exercises, and every man can best choose for themselves in complexity and duration. Special exercises to increase the penis relate to methods on how the penis can be increased at home, which makes such a choice very comfortable for working men.

Before you start doing exercises, you need special preparation:

Choose a place where no one will interfere or distract you. Implementation of exercises to increase the penis require concentration.
Dip the soft fabric in warm water, press and wrap a member of it for three minutes.
Repeat this process for the best effect2 or 3 times.

Exercises to increase the penis aim to stretch it and increase the erection. Reading techniques are carried out in a relaxed and upright state of the penis. Every man can select the technique that is suitable for him on the Internet or a special literature. The key to the success of this method is regularity. The disadvantages include the duration of this method for increasing the penis and the need to find free time to carry it out.

massage

The next method is how to increase the penis is a massage. The effect is due to an improvement in the blood microcirculation in tissues of male dignity:

Massage and exercises relate to methods of how the penis can be increased at home, which means that it is available to everyone.
You do not need any additional devices.
If you clearly follow the instructions for increasing the member with massage, the risk of side effects is excluded.
In addition to the extension of the penis in a man, sexual endurance increases, but also effectiveness.
With a large selection of techniques, you can choose the most effective for every man.
For the best result, you can combine massage and cream to increase the penis.

The main disadvantage of this method is a great time that is spent on its implementation.

Creams and ointments

A very popular method to become a cream for increasing a member lately. A wide range of these agents offers the possibility of choosing every taste and wallet. Due to the effects of the active components of the cream on his fabric, an increase in the penis occurs. They are shared according to the mechanism of action:

Cream to increase the penis of short trade. The effect takes several hours. It is better to advertise shortly before sexual intercourse. The best option is how the member can be increased quickly.
Long -term cream. The effect is observed some time after regular use. The manufacturers promise a long length and the volume of the penis;
Aids for an increase in the penis. Such a cream is used in combination with exercises, massage or other methods to increase the penis. The independent use of such a cream is ineffective;

Before using a cream or ointment to increase the penis, read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is better to use this tool. The main disadvantage of such a method as increasing the size of a member is the high costs. High -quality cream or ointment in sex shops cost expensive, and the use of cheaper products is not only ineffective, but also dangerous for health.

Vacuum pump

An increase in the penis with a vacuum pump is widespread today. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to increase a member is an oval plastic cylinder with a pump to the pump air. The increase in the penis occurs as follows:

First, an auxiliary cream is applied to the genitals;
The member is placed in the cylinder and pump the air with a pump. The pressure can be controlled by a built manometer;
The cavities of the shorter bodies expand under the air pressure, and as a result, additional blood flow is generated. The length and volume of the penis increase;

The disadvantage of this methodology to increase the penis is the short duration. The procedure should be carried out immediately before sexual intercourse.

With an extender

Another means of increasing a member is the use of extensions. The mechanism of their effects is to resist tissue with a certain weight. Weight can fluctuate400 to 1100 grams. An increase in volume and length as a compensatory reaction of the body on the effects of the weight. Extensions to increase the penis are long -term methods, their effect remains for a long time. With the help of these devices you can also remove the curvature of the penis. To achieve a positive result, you have to use the extender regularly and regularly for some time. According to the configuration, there are devices:

Expansion with a belt;
Type of grinding Exteer;
Universal restrictions;

Improper use of an extender to increase a member can lead to injuries to the foreskin.

Operation

The most effective way is to really increase the member -operation. Not every man can overcome his fear of doctors, but after you have decided on an operation to increase the penis, you can achieve a good result. All surgical interventions are divided into three groups:

Operations to increase the length of the penis;
Operations to increase volume;

The operation to increase the length of the penis takes place by cutting the belt apparatus of the penis. At the same time, the surgeon uses a Y-shaped or vertical incision. In this way, a man's penis can be addedapprox. 4 cm. After the operation, a member will take a more horizontal position during an erection. Even after surgical intervention, wearing an extender may be necessary.

An increase in the thickness of the penis is surgically a widespread method. The patient's adipose tissue (often from the thigh region) is subcutaneously inserted into the penis. Altranstants are also used. In most cases, the choice of methodology depends on the financial skills of a man as well as the presence or absence of medical contraindications.

For greater clarity, you can watch a video of the process to increase the member on the Internet.

Before using one of the methods to increase the penis, make sure that it is very effective and not dangerous for your health.

Normal sizes

In an inactive state, the penis is 5-10 centimeters in 14 to 16.
Such values are optimal because they correspond to the depth and volume of the vagina.
If the size of your dignity fluctuates within these borders, the problem is most likely invented, a psychological, non -physiological character.
A deviation from the standard is considered the length of a member of less than eight centimeters in an erection state in an adult. The size of the penis is normal or not - it depends on aesthetic preferences and inquiries from a sexual partner.
The size of the penis has no influence on a woman's degree of satisfaction during intimacy. The opinion that only major dimensions can meet - myth.

True and mythology

The main understanding of meal - the value of the childbearing body affects the "brutality". It is also a false statement that the man with large dimensions automatically becomes a brilliant lover. Tact, attention and skills - these are Macho's main attributes.
The dependence of the size of the phallus on the ears, the legs and the nose that we will not take into account. Such theories cannot take criticism. These body parts are formed under the influence of different factors, so that the mutual influence is excluded.
Great weight does not affect the size, this is also a myth. Cindimeters are lost visually directly under a layer of fat in the lower abdomen. Kilograms have a negative impact on the possibility of sexual intercourse - the development of the desire, an erection, and this problem is much more important.

The sparrowing of harmful production is somewhat lower than in any way. The evidence of this is the overpopulation of China.

What really influences the size: inheritance, racist belonging, harmonious development in adolescence.
The concept of the norm is very wide: the fact that the norm for a Chinese or Korean is a pathology for an African man and vice versa.

measurement

This is a long procedure, the result here is the addition of several factors:

You have to measure an upright member.
The centimeter tape is pressed to the root of the barrel on the back to the head.
Three lengths are folded, the average is excreted.
The thickness is measured in three places: at the root, in the middle, on the neck.
Similarly, the average indicator is calculated.
Measurements are carried out three times: morning/ day/ evening. The size of the penis is variable. It depends on the temperature of the body and the environment, the degree of excitement, the psychological state and much more.

If the decision is finally, you have decided to increase the member at home. If we take into account methods to add the body volume.

There are some of them:

Jelking;
Kegel complex;
Surgical increase;
Exposure to massage;
Suspension of goods;
To take drugs;
Extender;
Vacuum pump;
Gel, spray, ointment, cream;
Nozzle.

The result will have a comprehensive influence on different methods. You don't have to wait immediately for an increase in the penis. Here the main duration, regularity and then the efforts will bear fruit.

How can you increase a member of the house?

Many men perceive an increase in penis at home. Not all methods work as advertising promises. The main task is to choose a method that is not a waste of time and money.

Cone complex

These exercises are useful for the entire lower pool: prevents male pathologies, improves sexual life, strengthens and increases the penis easily. The shame and cope muscle (LKM) is trained.

As you can find it: During urination, try to stop a current, you will feel the voltage below. Remember which muscle is tense - this is LKM.

How to do:

Load the muscles for 20 times three seconds on the day and then relax. Gradually increase the 50 times.
If you learn to squeeze LKM separately from other muscles, increase the compression time to 10 seconds and a vacation of 4 seconds. Start 20 times a day, bring to 50-70.

Check the condition of the LKM: Move a linked member or force it to jump. If you can do it without a serious tension, you have brought your muscle enough with your feet.

If you support this condition, do not throw the exercises. To maintain the sound, hang a towel on an upright phallus and hold on for a while.

Jelking

The jelking technology due to a complex of massage movements is also referred to as "milking". Manual exposure to jelking is checked, provides good results. The phallus should not be in a completely upright state. An erection is no more than 60–75% of the full strength.

Exercise 1

The caves must be warmed up before the direct "milking". This will increase their elasticity. The simplest way: to heat the salt or grain in a pan, pour into a bag (you can), attach socks, attach to your dignity and heat on all sides.
Then achieve incomplete erection and use fat. Close the run with your fingers at the base and make a dense ring.
We move the ring very slowly in the head as if we were stretching. You don't have to touch your head.
We start with 40 routes and gradually increase their number to two hundred.

Exercise 2

In this exercise, the entire palm trees press to increase the penis on the penis. We wrap the barrel and press it together for at least 10 seconds. If it goes beyond the limits of the palm, you can connect the second to the process.
If it compresses, alternately to the left, right, down, down, upwards (the sequence is not important). The compression should be strong but painless so as not to damage soft tissue.
Reviews promise expansion of 2 cm per month.

massage

In addition to the increasing length, increasing the volume of a member and the massage has a positive effect on the effectiveness.

The main thing is the correct implementation of the technology. According to the recommendations, injuries prevents injuries and contributes to greater success.

Before the massage, it is necessary to heat the genitals.
Moist a small towel in warm water to wrap the penis.
Wait a few more minutes and repeat the process twice. The effect will increase significantly after such a compress. The blood flow increases, the skin extends better.

There are different massage methods. Some stimulate an upright organ, others relax.

You have to deal with every technology and execute them systematically.

Hanging goods

An increase in the penis of suspension of goods is a traumatic method. Its essence has in effects and weighs the leagues and cave -like bodies. This leads to stretching, a length of the penis. The thickness does not change.

The birth is heated with massage before the procedure.
Then the glue plaster is attached to the head that repairs the tip.
A small load is hung (there is a video with this design).
The first sessions should take a quarter of an hour. The weight of the cargo, the time of the intervention, is gradually increasing.
The head of the penis should not be deaf. In this case, reduce the load.

Extender

The extender stretches the phallus so that the fabrics to get rid of unpleasant tensions. The device provides a long -term result, the increased dimensions remain so. The extender must be used for several hours a day.

It is vacuum, loop, waist. The loop is cheaper, but not as comfortable as vacuum or waist.

pump

Similarly, a pump is similar on the outside. Is used to increase the size and improve potency. It can help if an erected body cannot achieve the necessary elasticity in a natural way. The pump creates a vacuum, stimulates blood flow and improves an erection.

How is a vacuum pump used?

Before use, a member must be treated with cream and entered in the cylinder, which is equipped with the device.
To violate the vacuum, the air is pumped out of the cylinder, the organ is under pressure.
Due to the increased blood flow, the pump increases the volume and size of the penis (you will find a video of the process on the Internet). The pressure in the vacuum is regulated by the built -in whoopter meters.
The extension that helps the pump is temporary. Therefore, it is better to use them before sex. Many men use it because the effect of a persistent erection is watered on the size of the size.
A pump is sold in pharmacies or intimate goods.

Gel, spray, ointment, cream

Regardless of the form in which the medication is produced (cream, spray), their effect can be 3 types:

At short notice (for the duration of an intimate action);
Long (a long -term result);
Auxiliary: The effect is with additional use of stronger medication.

A cream or ointment with a short -term action is easy to do with the task. It is sufficient to give your composition a strong heating component that causes the male dignity to become a bloodstorm. There will be a temporary increase in the penis head and itself. Ointment or gel cannot deliver a specific result without the help of a massage or an extender. When choosing a long drug, do not convince any positive reviews under the description of the product, photo and video from the series "before and after". When we talk about auxiliary effects, these medication and medication are required.

Vitamins

With vitamins, it is unlikely that you can increase the penis, but you can strengthen potency and improve erection.

Ascorbic acid (C). Activates testosterone production, improves blood flow to cave -like bodies;
Vitamin B keeps sexual potency on a good level.
Vitamin D is involved in the synthesis of testosterone, stimulates sexual desire;
Vitamin E improves blood flow to the penis;
Zinc and selenium affect the effectiveness directly. Improve the work of the entire male reproductive system.

Hormones

Some men believe that if the hormone influences genitals during puberty, it is sufficient to drink it in its pure form, and growth begins from the front. That is not the case at all.
In addition, hormonal drugs are dangerous for health. They only drink them according to information, you can bring many unpleasant side effects.

Dear men, only testosterone that is produced by the body during puberty affects the development of an intimate organ. Adults synthetic hormone -containing drugs to drink are useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how lifestyle and food behavior affect the intimate apparatus of men.

Fat -rich food, in the evening on the couch on the television, a bottle of beer and two hundred grams of cognac at the weekend - this is the recipe for "how to quickly impotent"

No size helps here. Potency must be maintained, an erection is stimulated. To do this, you have to train your body and feed with useful products.

The cone gymnastics during the day does not allow intimate and blood to stagnate.
It turns out that during smoking the vessels of the penis are convulsive and decreases by several millimeters.
A sluggish erection, lack of desire - frequent satellites of a hangover syndrome.
Additional pounds hide in centimeters, and the overhanging stomach does not give them to use them.
Morning exercises, including exercises to maintain potency, will help to maintain a sporting form and activate sexual functions.

Useful products

Seafood, fish;
Protein contains: meat, eggs, milk;
Olive or sesame vegetable oils;
Nuts;
Fruit, vegetables, herbs;
Ginger in any form.

Operation

Not every man will decide to increase the penis surgically. All methods considered beforehand are inferior to the operations, but the price of the procedure makes it inaccessible to many. Operation, mainly two types:

Add length.
Thickening.

You can surgically increase a member to 4 cm. The operation takes place under local anesthesia in the clinic.

Nozzle to increase a member

The nozzle can add the length and thickness to its advantage and strengthen the erection. There is open or closed. Choose a closed nozzle for extension.
The material from which it is made should be elastic and soft. Silicone or latex is better because you feel the skin.
The device extends the dignity of up to 10 cm. Lovers of this length are slightly, mainly an extension of 3 to 6 cm is popular. It can extend sexual intercourse by reducing the sensitivity of the head.
In order to surprise your partner in bed, nozzle is a great option (if such a method is interested, there is a video of the application with reviews in the network).

What women think

Women think about the size of the penis, probably only in one case: an intimate action has not caused sensations or brought pain and symptoms. The second is the result of too much dignity, in the first case the size of the organ often plays a role, but the inability of its owner. Instead of trying to increase the length or width, they therefore try to learn more about female physiology. Try different poses, study sexual techniques in general, improve yourself and the women will only think of you.

What doctors say

Of all enlargement techniques, doctors recognize the effect caused by vacuum pump. Kegel exercises also bring a concrete effect, but not extended, but healing.
Andrologists, sexopathologists consider the problem of magnitude with regard to the elimination of pathology. Micopenia, deformation - then you have to treat. Everything else is complex and a false perception of sexuality that is imposed on pop culture.

A healthy man with good potency and erection - that's the standard.